1:1 Offerings

At Embrace 2 Emerge, I offer a range of services that focus on promoting self-awareness, healing, and personal growth. My offerings include a trauma-informed approach to yoga, intuitive movement, dance, breathwork, and sound healing. I believe that these sacred traditions offer a holistic approach to wellness that integrates the mind, body, and spirit.

• The  gentle yoga classes are designed to help individuals slow down, releasing stress and anxiety while promoting relaxation and healing.

• The dance and intuitive movement classes provide a brave and inclusive space for individuals to express themselves through movement and connect with their bodies in new ways.

• Breathwork sessions help individuals access deep states of relaxation, healing, and self-awareness.

• The sound healing sessions use sound vibrations to help individuals release energy blockages and promote overall well-being.

I offer one-on-one sessions for individuals who want a more personalized experience. Our private sessions allow us to tailor our approach to your specific needs, creating a brave and supportive space for you to explore your inner wisdom and discover your transformative power.

All of these services are provided with a trauma-informed approach, ensuring that we hold space for all the joys, darkness, and grief that come alongside being human. We believe in celebrating slowing down and exploring our own self-discoveries, while holding space for all that comes up along the way. I offer these 1:1 sessions in your home if in C-U or via Zoom. 

We welcome individuals of all backgrounds, levels, abilities, and identities to join our community and explore the transformative power of these practices.